Why Go Dairy Free? As a whole, we consume unbelievable amounts of dairy products including milk, cheese, cottage cheese, yogurt and others. There are many plant-based sources for nutrients such as calcium that are healthier and lower in fat, producing benefits of living a dairy free lifestyle. Cholesterol free products such as vegetables, fruits, and legumes are a much healthi.

A delicious recipe for healthy fruit pops that can be eaten at anytime, even for breakfast. The sweetness really comes from the fruit and depending on how ripe and sweet they are, you can reduce the sugar to taste. 6-8 pop molds, or 8 small paper cups and and 8 popsicle sticks. 3 Place molds or cups in the freezer for at least 5 hours.

Tuesday, June 19, 2012. Saturday, June 16, 2012. Have you ever noticed that the only protein bars available in the store are mixtures of nuts congealed together to form a bar? 1 cup peanut butter. 2 Tbsp Pea Protein Powder. 6 Gluten Free Graham Crackers. 1 bag Ghiradelli Semi Sweet Chocolate Chips.

June 12, 2011 in Uncategorized. There are various milk substitutes available but if you are new to cutting out dairy, it can take a bit of trial and error to find one you like the taste of. The list below have all been taste tested and are a good place to start. Rice milk is more suitable for cooking. It tastes alright on its own, but not as good with milk flavourings. Good in cooking curries and as a cream substitute, this one is for cooking only.

Monday, 5 February 2018. Skiing with food allergies - Gluten Free, Dairy Free.